Wed: Webinar - Digestive Health, 6/3 w/ Lisa

Friday: Meditation, 3/20 with Lisa

Friday: Meditation, 3/27 with Lisa

Friday: Meditation, 4/3 with Lisa

Friday: Meditation, 4/10 with Lisa

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jess@theactiveworkplace.com

774-487-0222
 

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    TAW Virtual Instructor Highlight: Chloé Mizuta
    Admin
    • Feb 17
    • 3 min

    TAW Virtual Instructor Highlight: Chloé Mizuta

    Born and raised in France, Chloé moved to the US in her early twenties and started her fitness journey as a Cardio Boxing instructor at t...
    9 views0 comments
    TAW Virtual Fitness Instructor Spotlight! Michelle Collins
    Admin
    • Jan 28
    • 4 min

    TAW Virtual Fitness Instructor Spotlight! Michelle Collins

    Michelle is a personal trainer, nutrition specialist and yoga and mat Pilates instructor. She’s also a wife, mother and breast cancer sur...
    33 views0 comments
    Stay Healthy This Holiday - Pandemic Edition
    Admin
    • Dec 18, 2020
    • 2 min

    Stay Healthy This Holiday - Pandemic Edition

    Pass the Greens! Since many of us won’t be leaving our homes for the holidays, there’s no pressure to make the loaded Mac and Cheese dish...
    7 views0 comments
    10 Exercises That Will Improve Your Posture, Strength, and Stability
    Admin
    • Jun 15, 2020
    • 2 min

    10 Exercises That Will Improve Your Posture, Strength, and Stability

    It is without a doubt that we have become much more sedentary over the last few months. We’re walking less, we've had to figure out a new...
    46 views0 comments
    Maintaining Your Motivation To Stay Active With 5 Simple Steps
    Admin
    • Jun 8, 2020
    • 3 min

    Maintaining Your Motivation To Stay Active With 5 Simple Steps

    It’s been approximately 70-something days (but honeslty, who can keep track at this point..?) since the stay-home-order has gone into eff...
    14 views0 comments
    3 Reasons Why Being In Nature Is Good For Your Health
    Admin
    • Jun 8, 2020
    • 2 min

    3 Reasons Why Being In Nature Is Good For Your Health

    It’s June and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even tho...
    3 views0 comments
    Maintaining Your Motivation To Stay Active With 5 Simple Steps
    Admin
    • Jun 2, 2020
    • 3 min

    Maintaining Your Motivation To Stay Active With 5 Simple Steps

    It’s been approximately 70-something days (but honeslty, who can keep track at this point..?) since the stay-home-order has gone into eff...
    5 views0 comments
    3 Reasons Why Being Outside is Good for Your Health
    Admin
    • May 20, 2020
    • 2 min

    3 Reasons Why Being Outside is Good for Your Health

    It’s May and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even thou...
    1 view0 comments
    Boost Your Immune System With These 4 Tips
    Admin
    • May 5, 2020
    • 2 min

    Boost Your Immune System With These 4 Tips

    Sleep Quality Matters Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate i...
    29 views0 comments
    5 Tips to Keep Your Mind and Body Feeling Good During a Pandemic
    Admin
    • Apr 21, 2020
    • 2 min

    5 Tips to Keep Your Mind and Body Feeling Good During a Pandemic

    We're all finding ourselves settling into a new routine these days and some of you may be struggling to find your groove in this new norm...
    35 views0 comments
    Six Subtle Stretches To Do At Your Desk
    Admin
    • Sep 27, 2019
    • 2 min

    Six Subtle Stretches To Do At Your Desk

    Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few...
    101 views0 comments
    Tuesday Trainer Spotlight: Krista Schepanovsky
    Admin
    • Jan 29, 2019
    • 2 min

    Tuesday Trainer Spotlight: Krista Schepanovsky

    First Tuesday Trainer Spotlight of 2019! Today we are spotlighting an amazing and passionate Boston-based yoga instructor, Krista! Krista...
    194 views0 comments
    Tuesday Trainer Spotlight: Hope Kelley
    Admin
    • Dec 11, 2018
    • 2 min

    Tuesday Trainer Spotlight: Hope Kelley

    It's our favorite day of the week! This Tuesday, we're spotlighting one of our Boston-based yoga and meditation instructors, Hope Kelley....
    103 views0 comments
    Tuesday Trainer Spotlight: Jill Rodgers
    Admin
    • Nov 20, 2018
    • 2 min

    Tuesday Trainer Spotlight: Jill Rodgers

    Happy Tuesday! Today's trainer spotlight is featuring one of our Boston yoga instructors, Jill Rodgers! She strongly believes yoga can be...
    102 views0 comments
    Tuesday Trainer Spotlight: Angie Hall
    Admin
    • Nov 6, 2018
    • 2 min

    Tuesday Trainer Spotlight: Angie Hall

    Another Tuesday, another Trainer Spotlight! This week we're spotlighting one of our yoga instructors in Delaware, Angie Hall! As a former...
    90 views0 comments
    Tuesday Trainer Spotlight: Celeste Bull
    Admin
    • Oct 30, 2018
    • 2 min

    Tuesday Trainer Spotlight: Celeste Bull

    It's Tuesday, and today we're going to spotlight one of our fabulous Florida yoga instructors, Celeste Bull! Celeste is a Certified Preci...
    54 views0 comments
    Tuesday Trainer Spotlight: Rachel Henneck
    Admin
    • Oct 16, 2018
    • 2 min

    Tuesday Trainer Spotlight: Rachel Henneck

    It's Tuesday, and this week we are spotlighting one of our awesome Seattle instructors, Rachel Henneck! Rachel is a certified personal tr...
    50 views0 comments
    Supporting Mental Health at Work
    Admin
    • Oct 10, 2018
    • 2 min

    Supporting Mental Health at Work

    October 10, 2018 is World Mental Health Day. Your mental health ties in your emotional, psychological, and social well-being. It affects ...
    25 views0 comments
    Tuesday Trainer Spotlight: Devyn Jorgensen
    Admin
    • Oct 2, 2018
    • 3 min

    Tuesday Trainer Spotlight: Devyn Jorgensen

    New York, New York! Today we are spotlighting one of our New York based instructors, Devyn Jorgensen! Devyn began her yoga practice many ...
    51 views0 comments
    AMTA National Massage Therapy Awareness Week
    Admin
    • Sep 21, 2018
    • 2 min

    AMTA National Massage Therapy Awareness Week

    The American Massage Therapy Association (AMTA) is celebrating it's 22nd annual National Massage Therapy Awareness Week October 21-27! Th...
    38 views0 comments
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