Katie has been a runner and gym goer for years with little to no stretching. In 2004 she found Heated Power Yoga and enjoyed the new type...

Born and raised in France, Chloé moved to the US in her early twenties and started her fitness journey as a Cardio Boxing instructor at...

Michelle is a personal trainer, nutrition specialist and yoga and mat Pilates instructor. She’s also a wife, mother and breast cancer...

Pass the Greens! Since many of us won’t be leaving our homes for the holidays, there’s no pressure to make the loaded Mac and Cheese dish...

It is without a doubt that we have become much more sedentary over the last few months. We’re walking less, we've had to figure out a new...

It’s been approximately 70-something days (but honeslty, who can keep track at this point..?) since the stay-home-order has gone into...

It’s June and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even...

Sleep Quality Matters Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate...

We're all finding ourselves settling into a new routine these days and some of you may be struggling to find your groove in this new...

Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few...

First Tuesday Trainer Spotlight of 2019! Today we are spotlighting an amazing and passionate Boston-based yoga instructor, Krista! Krista...

It's our favorite day of the week! This Tuesday, we're spotlighting one of our Boston-based yoga and meditation instructors, Hope Kelley....