8 Ideas for Employee Appreciation Day
Are you ready for Employee Appreciation Day? This wonderful opportunity to recognize and celebrate the hard work and dedication of your...
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Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
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Admin
- Mar 2, 2023
- 1 min
What does "namaste" mean in yoga?
Namaste is a Sanskrit word that is commonly used as a greeting in India and Nepal. In the context of yoga, Namaste is a way of...
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Admin
- Apr 8, 2021
- 3 min
TAW Virtual Instructor Spotlight: Katie Wason
Katie has been a runner and gym goer for years with little to no stretching. In 2004 she found Heated Power Yoga and enjoyed the new type...
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Admin
- Feb 17, 2021
- 3 min
TAW Virtual Instructor Spotlight: Chloé Mizuta
Born and raised in France, Chloé moved to the US in her early twenties and started her fitness journey as a Cardio Boxing instructor at...
55 views0 comments
Admin
- Jan 28, 2021
- 4 min
TAW Virtual Fitness Instructor Spotlight! Michelle Collins
Michelle is a personal trainer, nutrition specialist and yoga and mat Pilates instructor. She’s also a wife, mother and breast cancer...
75 views0 comments
Admin
- Dec 18, 2020
- 2 min
Stay Healthy This Holiday - Pandemic Edition
Pass the Greens! Since many of us won’t be leaving our homes for the holidays, there’s no pressure to make the loaded Mac and Cheese dish...
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Admin
- Jun 15, 2020
- 2 min
10 Exercises That Will Improve Your Posture, Strength, and Stability
It is without a doubt that we have become much more sedentary over the last few months. We’re walking less, we've had to figure out a new...
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Admin
- Jun 8, 2020
- 3 min
Maintaining Your Motivation To Stay Active With 5 Simple Steps
It’s been approximately 70-something days (but honeslty, who can keep track at this point..?) since the stay-home-order has gone into...
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Admin
- Jun 8, 2020
- 2 min
3 Reasons Why Being In Nature Is Good For Your Health
It’s June and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even...
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Admin
- May 5, 2020
- 2 min
Boost Your Immune System With These 4 Tips
Sleep Quality Matters Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate...
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Admin
- Apr 21, 2020
- 2 min
5 Tips to Keep Your Mind and Body Feeling Good During a Pandemic
We're all finding ourselves settling into a new routine these days and some of you may be struggling to find your groove in this new...
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Admin
- Sep 27, 2019
- 2 min
Six Subtle Stretches To Do At Your Desk
Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few...
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Admin
- Jan 29, 2019
- 2 min
Tuesday Trainer Spotlight: Krista Schepanovsky
First Tuesday Trainer Spotlight of 2019! Today we are spotlighting an amazing and passionate Boston-based yoga instructor, Krista! Krista...
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Admin
- Dec 11, 2018
- 2 min
Tuesday Trainer Spotlight: Hope Kelley
It's our favorite day of the week! This Tuesday, we're spotlighting one of our Boston-based yoga and meditation instructors, Hope Kelley....
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Admin
- Nov 20, 2018
- 2 min
Tuesday Trainer Spotlight: Jill Rodgers
Happy Tuesday! Today's trainer spotlight is featuring one of our Boston yoga instructors, Jill Rodgers! She strongly believes yoga can...
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Admin
- Nov 6, 2018
- 2 min
Tuesday Trainer Spotlight: Angie Hall
Another Tuesday, another Trainer Spotlight! This week we're spotlighting one of our yoga instructors in Delaware, Angie Hall! As a former...
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Admin
- Oct 30, 2018
- 2 min
Tuesday Trainer Spotlight: Celeste Bull
It's Tuesday, and today we're going to spotlight one of our fabulous Florida yoga instructors, Celeste Bull! Celeste is a Certified...
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Admin
- Oct 16, 2018
- 2 min
Tuesday Trainer Spotlight: Rachel Henneck
It's Tuesday, and this week we are spotlighting one of our awesome Seattle instructors, Rachel Henneck! Rachel is a certified personal...
91 views0 comments
Admin
- Oct 10, 2018
- 2 min
Supporting Mental Health at Work
October 10, 2018 is World Mental Health Day. Your mental health ties in your emotional, psychological, and social well-being. It affects...
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Admin
- Oct 2, 2018
- 3 min
Tuesday Trainer Spotlight: Devyn Jorgensen
New York, New York! Today we are spotlighting one of our New York based instructors, Devyn Jorgensen! Devyn began her yoga practice many...
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