Katie has been a runner and gym goer for years with little to no stretching. In 2004 she found Heated Power Yoga and enjoyed the new type...

Born and raised in France, Chloé moved to the US in her early twenties and started her fitness journey as a Cardio Boxing instructor at...

Michelle is a personal trainer, nutrition specialist and yoga and mat Pilates instructor. She’s also a wife, mother and breast cancer...

Pass the Greens! Since many of us won’t be leaving our homes for the holidays, there’s no pressure to make the loaded Mac and Cheese dish...

It is without a doubt that we have become much more sedentary over the last few months. We’re walking less, we've had to figure out a new...

It’s been approximately 70-something days (but honeslty, who can keep track at this point..?) since the stay-home-order has gone into...

It’s June and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even...

Sleep Quality Matters Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate...