Sleep Quality Matters Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate immune boosting cells...

We're all finding ourselves settling into a new routine these days and some of you may be struggling to find your groove in this new normal. Here is a list o...

Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few moments focusing on...

First Tuesday Trainer Spotlight of 2019! Today we are spotlighting an amazing and passionate Boston-based yoga instructor, Krista! Krista has been practicing...

It's our favorite day of the week! This Tuesday, we're spotlighting one of our Boston-based yoga and meditation instructors, Hope Kelley. Hope Kelley is a yo...

Happy Tuesday! Today's trainer spotlight is featuring one of our Boston yoga instructors, Jill Rodgers! She strongly believes yoga can benefit anyone and eve...

Another Tuesday, another Trainer Spotlight! This week we're spotlighting one of our yoga instructors in Delaware, Angie Hall! As a former Junior Olympic gymn...

It's Tuesday, and today we're going to spotlight one of our fabulous Florida yoga instructors, Celeste Bull! Celeste is a Certified Precision Alignment Yoga ...

It's Tuesday, and this week we are spotlighting one of our awesome Seattle instructors, Rachel Henneck! Rachel is a certified personal trainer and group fitn...

October 10, 2018 is World Mental Health Day. Your mental health ties in your emotional, psychological, and social well-being. It affects how we feel, think, ...

New York, New York! Today we are spotlighting one of our New York based instructors, Devyn Jorgensen! Devyn began her yoga practice many years ago hoping tha...

The American Massage Therapy Association (AMTA) is celebrating it's 22nd annual National Massage Therapy Awareness Week October 21-27! The Active Workplace s...

Meet one of our talented Boston based instructors, Lacey Gibson! Lacey is a RYT-200 yoga teacher and also has a huge passion for vegan-baking, traveling, and...

Meet one of our Indiana based instructors, Ebonie Hoops. Not only is Ebonie an amazing bootcamp and yoga instructor, but she is also a professional hoop dan...

The Tuesday Trainer Spotlight this week goes to CA sisters, Akari and Barani Win. They are a few of our wonderful instructors in Silicon Valley. Barani: Wha...

Meet Ling Beisecker, one of our fabulous Boston based instructors! Ling teaches Bootcamp, Spin Fusion, yoga & pilates to name a few! What inspires you to te...

Here's a rundown of some of the best company wellness ideas and perks for employers. Did we miss some? Feel free to leave suggestions in the comments! PHYSIC...

One of the most important parts of a workout is the warm up! Injuries can often be prevented by taking a few minutes before exercising to increase blood flow...

Pharmalogics CEO Megan Driscoll discussed raising their base pay. They also received a surprise visit from Dan Price, CEO of Gravity Payments, who recently a...

The Active Mommy workouts continue! Today's workout hits the legs and glutes. Go through the following circuit three to five times. If you don't have a lit...