LIVE Virtual At Home Series

In response COVID-19 we are now offering live virtual classes so that we can all maintain some sort of normalcy and feel a little more connected to others during this crazy time! 

 

We are here to help your minds and bodies continue to stay active and healthy as always.

-The Active Workplace team

 

 

 

LIVE Class Schedule 

Our instructors will be teaching according to the following schedule via ZOOM beginning on Tuesday, 3/17.  We hope that participants will be excited to have access to our wonderful classes and instructors during this time! We will be sending a welcome email to each person who registers with links to upcoming classes.  Following registration, we will be sending an email every Monday morning with links to the classes that will be held during that week.  Instructions on how to access the webinars will also be provided.  

 

All you will need is a device with a web browser.  Classes will also be recorded and available on-demand to all participants.  Here is the weekly schedule.

 

  • Mondays:

Bootcamp,  3pm - 4pm

High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

  • Tuesdays:

Yoga, 3pm - 4pm

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

  • Wednesdays:

Bootcamp, 3pm - 4pm

High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

  • Thursdays:

Barre, 9am - 10am

 A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything...light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired with Barre Fusion. 

Yoga, 3pm - 4pm

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

  • Fridays: 

Yoga, 12pm - 12:30pm

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

 

Meditation, 3pm - 3:30pm

Meditation will focus on calming the mind, deep breathing and de-stressing.  

Cost: $40/month.  Includes all classes listed above.  Additional classes may be added to schedule depending on participation.

 

 

 

Meet Your Instructors

Anja

• Licensed Pilates Mat instructor since 2011 through European Wellness Academy (EWA)

• B-Licensed Fitness Coach

• Personal Trainer (DHPG)

• Nutrition and Health Expert (DHPG)

• Rehabilitation and Prevention Instructor (DHPG)

• Kinesiology Taping (Ares Tape)

 

Anja studied at the German Academy of Prevention and Health Management (DHPG) and completed with a Bachelor of Science in Exercise and Economics in 2008. She has more than ten years of working experience in fitness and sales and specializes in circuit training, tabata classes, core & conditioning training and bootcamps.

 

When she’s not teaching fitness classes and training individual clients Anja is keeping herself in shape for one of her many triathlons and adventure races!

Susan

Susan is originally from New York and has been a lifelong fitness enthusiast since she could remember. She has turned her passion into a profession as a fitness video production manager and product developer with one of the top health, wellness and fitness companies in the nation. She has worked with top trainers to design fitness and yoga programs for all levels reaching millions across the country. Susan has been teaching group fitness classes in all formats including barre, HIIT, and yoga. She is a NASM Certified Personal Trainer, Registered Yoga Alliance Teacher and Barre instructor. Her classes are well rounded with a focus on strength and mobility ensuring her students feel comfortable and empowered in their own bodies.

Katie 

Katie has been a runner and gym goer for years with little to no stretching. In 2004 she found Heated Power Yoga and enjoyed the new type of workout that involved a great sweat! Soon she realized that this practice was not only a new type of fitness she enjoyed, but was also helping her feel more comfortable in her body, helping her clear her mind, and making her less injury prone. Katie became a 200 hour Certified Yoga Teacher in 2008 and has been teaching a variety of classes since then. She's also gone on to complete other certifications since then. Watching her students grow in their health and fitness is the reason Katie’s passion for teaching evolved from teaching just yoga to other fitness classes as well.

Chloe

Born and raised in France, Chloé moved to the US in her early twenties and started her fitness journey as a Cardio Boxing instructor at the Women’s Workout World in Chicago.

In 2009 and three daughters later, Chloé took her first Barre class and immediately fell in love with movement exercises. A passion for the mind and body connection in each exercise helped her gain body awareness, as well as a strong and lean body.
Chloé recently certified in the BarreAmped method and is currently in training to be a Polestar Mat Pilates instructor in Hong Kong. S
he is thrilled to be in a position to share her experience with clients and help them achieve their fitness goals in a healthy and positive environment.

And when she’s not shaking at Barre2Barre, she’s taking care of her loving family or hiking with friends!

Angie

Angie Hall is a Yoga Alliance registered E-RYT 200, American Red Cross certified lifeguard, and Paddle Fit/SUP Yoga certified.

 

​As a former Junior Olympic gymnast Angie has always been passionate about fitness. She became a personal trainer in 2006 and then a certified Yoga Instructor in 2010. After spending over 10 years working in the fitness industry, she found her true love for the outdoors when she took an 8-week road trip camping around the United States in the summer of 2015. She then decided to combine her love for fitness and the outdoors when she discovered Paddle boarding to be the perfect fit for both her passions! In 2017 she opened her own Floating Fitness Studio, Kula SUP. Kula in Sanskirt translates to mean, “a community of the heart, a group coming together at its own free will.”

Angie’s classes are charged with her positive energy and uplifting spirit. She smoothly incorporates her passion for movement and the outdoors into every class. As an instructor, her goal is to unite individuals from all walks of life, as we are all reminded of the love, respect, and gratitude we have for each other, Mother Nature, and ourselves. She provides a safe and fun environment for her students to have the best experience on land and out on the water.


 

“As a yoga teacher my intention is often love and bringing people together. Individually we are one drop, together we are an ocean.”

Questions or Suggestions?  We would love to hear from you!