AMTA National Massage Therapy Awareness Week
The American Massage Therapy Association (AMTA) is celebrating it's 22nd annual National Massage Therapy Awareness Week October 21-27!...
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Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
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Admin
Sep 18, 20182 min
Tuesday Trainer Spotlight: Lacey Gibson
Meet one of our talented Boston based instructors, Lacey Gibson! Lacey is a RYT-200 yoga teacher and also has a huge passion for...
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Admin
Sep 11, 20181 min
Tuesday Trainer Spotlight: Ebonie Hoops
Meet one of our Indiana based instructors, Ebonie Hoops. Not only is Ebonie an amazing bootcamp and yoga instructor, but she is also a...
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Admin
Sep 4, 20182 min
Tuesday Trainer Spotlight: Sisters! Akari & Barani Win
The Tuesday Trainer Spotlight this week goes to CA sisters, Akari and Barani Win. They are a few of our wonderful instructors in Silicon...
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Admin
Aug 28, 20184 min
Tuesday Trainer Spotlight: Ling Beisecker
Meet Ling Beisecker, one of our fabulous Boston based instructors! Ling teaches Bootcamp, Spin Fusion, yoga & pilates to name a few!...
118 views1 comment
Admin
Aug 15, 20188 min
75 Awesome Workplace Wellness Program Ideas
Here's a rundown of some of the best company wellness ideas and perks for employers. Did we miss some? Feel free to leave suggestions in...
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Admin
Mar 15, 20171 min
Warm it up!
One of the most important parts of a workout is the warm up! Injuries can often be prevented by taking a few minutes before exercising...
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Admin
Jan 23, 20171 min
Pharmalogics Featured in The Boston Globe!
Pharmalogics CEO Megan Driscoll discussed raising their base pay. They also received a surprise visit from Dan Price, CEO of Gravity...
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Jessica
Dec 19, 20161 min
The Active Mommy: Legs & Booty Workout
The Active Mommy workouts continue! Today's workout hits the legs and glutes. Go through the following circuit three to five times. If...
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Admin
Dec 7, 20162 min
Trainer Spotlight: Christina
What inspires you to teach fitness or yoga and how did you get started? I found my way to yoga as a way to relieve work stress. I was...
119 views0 comments
Admin
Dec 5, 20161 min
The Active Mommy: Total Body Workout with your Little One.
The Active Workplace is taking workouts to a whole new level with some fun, effective "Mommy and Me" workouts. Since giving birth to our...
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Admin
Nov 30, 20161 min
Home or Office Leg Workout
Follow along as Jessica Arber from The Active Workplace takes you through a short, yet intense, leg workout that can be done using an office
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Admin
Nov 16, 20163 min
Trainer Spotlight: Hannah
What inspires you to teach fitness or yoga and how did you get started? It was during the recovery from my first knee surgery that I was...
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Admin
Nov 9, 20161 min
MA Tax Credit for Implementing a Wellness Program for Employees! Whaaat?!
Wellness Grants and Incentives Sounds too good to be true, but did you know your company may be able to get free money for implementing a...
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Admin
Nov 1, 20162 min
Client Spotlight: LaunchSquad
Name of organization: LaunchSquad Website: https://launchsquad.com What services or products does Launch Squad provide? LaunchSquad is an...
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Admin
Oct 26, 20163 min
Trainer Spotlight: Kelly
Meet Kelly, one of our corporate yoga instructors in Connecticut. What inspires you to teach fitness or yoga and how did you get started?...
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Jess
Oct 17, 20162 min
Five Easy Workplace Wellness Ideas
Attracting and retaining top talent is key for any successful business, regardless of industry. The whole business does better when...
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Admin
Oct 12, 20161 min
Trainer Spotlight: Alyssa
Meet Alyssa, one of our corporate HIIT group exercise instructors in the Boston area! What inspires you to teach fitness or yoga and how...
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Admin
Oct 3, 20161 min
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Admin
Aug 2, 20161 min
Welcome Christina!
Yoga is becoming more and more popular in the workplace and our team just keeps on growing!! Meet Christina, one of our newest yoga...
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