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Trainer Spotlight: Alyssa

Meet Alyssa, one of our corporate HIIT group exercise instructors in the Boston area!

What inspires you to teach fitness or yoga and how did you get started?

It all began when I started volunteering my local YMCA's fitness center and I fell in love with teaching others how to workout.

Favorite classes to teach/specialty:

My favorite class to teach is HITT.

Favorite exercise or pose:

My favorite exercise is a handstand push up (it is easier then is sounds!)

Favorite healthy snack:

My favorite healthy snack is anything that is high in protein like a protein shake and its perfect for on the go!

Favorite cheat food:

My favorite cheat food are donuts (especially from union square donuts). I allow myself to have donuts once a month (shhhh)

Favorite fitness product:

Its really hard to just pick one but if I had to it would be a kettlebell.

What are your interests and passions when not teaching fitness/yoga?

I love to discover new places with family and friends.

What are your hopes for your class participants?

I hope that my class participants learn something new about fitness.

What is unique or special about teaching in a workplace environment?

Watching co workers bond with each other during my class is the best part about teaching in a workplace environment!

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