​What inspires you to teach fitness or yoga and how did you get started? I found my way to yoga as a way to relieve work stress. I was burning out and needed to slow down, but didn't know how. The physical challenge is what got me in the door and the deeper connection to my inner self has kept me practicing for over 10 years. Through deep breathing, physical movement and mental focus, we realize how we're actually feeling and can figure out what we need to feel whole and bal

Meet Alyssa, one of our corporate HIIT group exercise instructors in the Boston area! What inspires you to teach fitness or yoga and how did you get started? It all began when I started volunteering my local YMCA's fitness center and I fell in love with teaching others how to workout. Favorite classes to teach/specialty: My favorite class to teach is HITT. Favorite exercise or pose: My favorite exercise is a handstand push up (it is easier then is sounds!) Favorite healthy sn