Meet Alyssa, one of our corporate HIIT group exercise instructors in the Boston area! What inspires you to teach fitness or yoga and how did you get started? It all began when I started volunteering my local YMCA's fitness center and I fell in love with teaching others how to workout. Favorite classes to teach/specialty: My favorite class to teach is HITT. Favorite exercise or pose: My favorite exercise is a handstand push up (it is easier then is sounds!) Favorite healthy sn

The following workout is guaranteed to your heart rate pumping, muscles fatigued and competitive spirt high! It is a blast to do with a large group who break up into teams of two to try to complete it the fastest! Here's how it works. One team member is running on a treadmill while the other is on the floor doing the following body weight exercises: *Jumping jacks *Burpees *Pushups *Knee pull-ins *Squat jumps/squats During the first round, 10 reps of each exercise is to be c