Here's a rundown of some of the best company wellness ideas and perks for employers. Did we miss some? Feel free to leave suggestions in the comments! PHYSICAL FITNESS AND HEALTH 1. Onsite yoga classes Get your yoga flow on at the office and end up with focused, healthy employees. The Active Workplace can set it up. 2. Onsite Bootcamp classes Get your employees fit with bodyweight exercises right at 3. Pilates Pilates is a low impact muscle toning and lengthening pro

​What inspires you to teach fitness or yoga and how did you get started? I found my way to yoga as a way to relieve work stress. I was burning out and needed to slow down, but didn't know how. The physical challenge is what got me in the door and the deeper connection to my inner self has kept me practicing for over 10 years. Through deep breathing, physical movement and mental focus, we realize how we're actually feeling and can figure out what we need to feel whole and bal

Yoga is becoming more and more popular in the workplace and our team just keeps on growing!! Meet Christina, one of our newest yoga instructors who is now available to teach in the Boston area. Christina believes yoga is a fantastic way to strengthen the body, unwind the mind and uplift the spirit. In 2006, she started practicing yoga at the gym and quickly noticed positive changes in her fitness and mood. What started as a physical challenge to relieve stress, evolved into