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Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
1 (508) 306-1852
Silicon Labs Fitness Challenge
June 13th - September 5th
Class Schedule
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Mondays: 12:15 – 1pm Bootcamp
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Wednesdays: Noon – 1pm -The first class on 6/13 will meet at noon for pictures. Wednesdays that follow will start with a team challenge at noon and bootcamp after)
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Thursdays: Noon – 1pm Yoga
*There is a $5 charge for all Silicon Labs classes. Please register through the calendar above before every class that you attend.
Weekly Nutrition/lifestyle Challenges
Complete the following progress reports to cash in on those hard earned points every Sunday night!
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Week 1: 6/11 - 6/17 Water, water, water!
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Week 2: 6/18 - 6/24 Track your food intake.
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Week 3: 6/25 - 7/1 Limit your sugar intake.
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Week 4: 7/2 - 7/8 Lean protein and small meals.
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Week 5: 7/9 - 7/15 Zzzzzz
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Week 6: 7/16 - 7/22 Limit your sodium intake
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Week 7: 7/23 - 7/29 Stretch it out
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Week 8: 7/30 - 8/5 Eat your veggies!
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Week 9: 8/6 - 8/12 No soda
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Week 10: 8/13 - 8/19 Easy on the booze.
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Week 11: 8/20 - 8/26 Repeat!
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Week 12: 8/27 - 8/2 Repeat TWO challenges
Questions or Suggestions? We would love to hear from you!
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