Choose your own goal
Week 1: 5/2 - 5/8 Water, water, water!
Week 2: 5/9 - 5/15 Eat your veggies!
Week 3: 5/16 - 5/22 Limit your sugar intake.
Week 4: 5/23 - 5/29 Lean protein and small meals.
Week 5: 5/30 - 6/5 Zzzzzz
Week 6: 6/6 - 6/12 Limit your sodium intake
Week 7: 6/13 - 6/19 Easy on the booze.
Week 8: 6/20 - 6/27 Put it all together!
Class Schedule & Challenge Events
Please complete the steps below by Friday, April 28th.
Step 3: Choose Your Goal & Team Name Click here to see examples!
Each participant must choose a goal and outline the steps they will take to work towards or achieve the goal by the end of the eight week challenge. The form below must be submitted by Friday, April 28th and approved by your trainer before the kickoff on Tuesday, May 2nd. It should be challenging, yet attainable. Feel free to use one of the examples or come up with your own! You will receive points on a weekly basis for completing the steps that you outlined in order to reach your goal.
Electronic progress report forms will be available to submit through this page once the challenge gets going. You may however, find it helpful to print a form to help you keep track of your points throughout the week.
*We are also offering personal training services to employees in the building gym. A one hour session will cost $65. Ten, one hour session packages are $600. Please email email@example.com for more information and to schedule a session on-site with Kirstie.