​​Yoga 

Tuesdays from Noon - 1:00 PM (gym)

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Align, strengthen, and deepen the flexibility in your body through balances, twists, backbends and more. Join us for an all levels practice that will leave you feeling fully refreshed and relaxed in both body and mind.

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HIIT Fitness Class (NEW)

Thursdays beginning 9/24/25 from 4:30 PM - 5:30 PM (gym)

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Get ready to sweat and feel strong in our All-Levels HIIT Fitness Class.  This high-energy workout combines short bursts of intense exercise with quick recovery periods, helping you burn calories, build strength, and boost endurance. Whether you're just starting your fitness journey or you're a seasoned pro, this class is designed to challenge and inspire everyone. Join us and take your fitness to the next level!

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Mobility, Core & Restore 

Thursdays from Noon - 1:00 PM (gym)

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A well-rounded practice to build strength, mobility, and calm. We’ll start with full-body joint rotations to improve mobility and support healthy movement, followed by strength work at end-ranges and core exercises that move the spine in all directions. Expect balance challenges to sharpen focus and stability, then finish with long, restorative stretches to release tension, improve flexibility, and settle the nervous system. Perfect for anyone looking to move with ease, build resilience, and recharge.  All Levels welcome.

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Sign up for each class by clicking the "register" button on the schedule below!

To view, edit, or cancel class reservations on your schedule:

Select "My Account" on the top right corner of the calendars below and login

 

*registration opens 1 week in advance to class time
If you can no longer attend class, please cancel your reservation to allow another student to take your spot.