Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
1 (508) 306-1852
Yoga & Fitness
Class Schedule
Yoga
Tuesdays from 8:00 AM - 8:45 AM & Wednesdays from 12:15 PM - 12:45 PM
Align, strengthen, and deepen the flexibility in your body through balances, twists, backbends and more. Join us for an all levels practice that will leave you feeling fully refreshed and relieved in both body and mind.
Total Body Strength & Conditioning
Thursdays from 4:15 PM - 5:00 PM
This class is designed to blast your cardio fitness and work your muscles in every way possible! Get ready to burn calories and tone up the entire body in this energy -packed, cross-training cardio and weight class! All levels are welcome and encouraged to join.
All classes will take place in The Studio (Tower 3 floor 2), by the David Ortiz kitchen.
Upcoming Holiday Class Cancellations:
Wed, 11/26/25
Thurs, 11/27/25
Thurs, 12/4/25
Tues, 12/23/25
Wed, 12/24/25
Thurs, 12/25/25
Tues, 12/30/25
Wed, 12/31/25
Thurs, 1/1/26
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Please register for class in advance by clicking the "Register" button below.
If you can no longer attend class, please cancel your reservation to allow another student to take your spot.
To view and cancel/modify your class reservations:
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Select "My Account" on the top right corner of the calendar
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Sign in & select "My Schedule"
Meet Your Instructors
Kaitlyn
Kaitlyn is a seasoned health and wellness coach with over eight years of experience in the industry. She is the Founder and CEO of FIFTH Wellness, leading initiatives that promote and support wellness and fitness globally.
Kaitlyn holds certifications in personal training, life coaching, and nutrition from the National Academy of Sports Medicine (NASM), and she is also a certified yoga, barre, and spin instructor.
Sophia
Sophia believes that our connection to breath is the path to sustainable strength in all pursuits. Her teaching is guided by a desire to help students return to their true nature on the mat for a greater sense of ease and presence off of the mat. To her, yoga, meditation, and breathwork are the ultimate tools to help us see the surrounding world clearly.
Her teaching draws from Ashtanga shapes and alignment-based principles, offering students a practice that is both challenging and grounding. Expect a class that will encourage you to realize your innate ability to find the elusive flow state by anchoring effort and rest in the breath.
Sophia received her 200 hour yoga teacher certification under the experienced teaching of Boston-based teachers Amy Leydon and Todd Skoglund. She is honored to have had the opportunity to study in workshops with some of the world’s foremost teachers, including Renee LeBlanc, Krista Cahill, and Ana Forrest. Her approach to all movement is deeply informed by Dr. John Douillard’s Ayurvedic-based principles for exercise performance
We'd love to hear feedback. Please take a moment to complete a brief survey after attending class! Thank you! : )