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The Post Wellness

Yoga Class

The Active Workplace is excited to partner with The Post to offer its tenants on-site yoga and fitness classes and massage events!

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To view, edit, or cancel classes or appointments on your schedule:

Select "My Account" on the top right corner of the calendars below and login

Class Schedule & Events

Classes will meet in the courtyard as long as weather permits. Otherwise, classes will be held inside the basketball court area.  

Sign up for a 15 min chair massage!

Massage appointments will be held in the basketball court in the amenities center every other Thursday from 10:00 AM - 2:00 PM. 

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All participants must be registered in advance of receiving a chair massage using the scheduling widget below.  

 

Please choose your desired Thursday in which the massages are being held and click "SEARCH" to view available time slots. Available appointments can be seen within 30 days of the current date.

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Meet Your On-Site Instructor

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Mary Ellen

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Maryellen completed her 200-hr Teacher Training under the guidance of Jen Ryan founder of  The Yoga Loft,  located in Wilmington and has been sharing her practice with the community since 2021.  Specializing in Vinyasa Flow, she is known for her thoughtfully crafted sequences that blend fluid movement with intentional breath.  Maryellen believes that sequencing is an art form; her classes are designed to be both creative and accessible, helping students find a rhythm that feels challenging and grounding.  Whether you are a seasoned yogi or a beginner, you’ll leave her class feeling balanced and inspired.

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