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The Post Wellness

Yoga Class

The Active Workplace is excited to partner with The Post to offer its tenants on-site yoga and fitness classes and massage events!

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To view, edit, or cancel classes or appointments on your schedule:

Select "My Account" on the top right corner of the calendars below and login

Class Schedule & Events

Classes will meet in the courtyard as long as weather permits. Otherwise, classes will be held inside the basketball court area.

Sign up for a 15 min chair massage!

Massage appointments will be held in the basketball court in the amenities center.

Meet Your On-Site Instructor

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Lisa

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Lisa is a certified 500-hour Kripalu Yoga Instructor, who has been teaching yoga, breathwork, and meditation for over 15 years.  She is also a certified Functional Medicine Holistic Health Coach with a Master's Degree in Food Science and Nutrition.  Lisa believes that a healthy diet and lifestyle will not only help us to live longer, but to  live more fully!

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