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The Post Wellness

Yoga Class

The Active Workplace is excited to partner with The Post to offer its tenants on-site yoga and fitness classes and massage events!

To view, edit, or cancel classes or appointments on your schedule:

Select "My Account" on the top right corner of the calendars below and login

Class Schedule & Events

Classes will meet in the courtyard as long as weather permits. Otherwise, classes will be held inside the basketball court area.

Sign up for a 15 min massage!

Massage appointments will be held in the basketball court in the amenities center.

Meet Your On-Site Instructor

Headshot Shanell Lavery.jpeg

Shanell

Shanell Lavery is a Certified Kundalini Yoga Instructor (Level One, 200hr). She received her certification from Yoga at the Ashram in Millis, MA.

 

Yoga has been a part of Shanell’s life for many years. Her practice has helped her grow, both on and off the mat. Yoga inspires her to live each moment more mindfully.

 

In her classes, Shanell loves to bring a spirit of playfulness and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing body, mind, and soul with yoga, and her hope is that you step off the mat feeling refreshed, nourished, and balanced.

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