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The Post Wellness

Yoga Class

The Active Workplace is excited to partner with The Post to offer its tenants on-site yoga and fitness classes and massage events!

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To view, edit, or cancel classes or appointments on your schedule:

Select "My Account" on the top right corner of the calendars below and login

Class Schedule & Events

Classes will meet in the courtyard as long as weather permits. Otherwise, classes will be held inside the basketball court area.  

Sign up for a 15 min chair massage!

Massage appointments will be held in the basketball court in the amenities center every other Thursday from 10:00 AM - 2:00 PM. 

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All participants must be registered in advance of receiving a chair massage using the scheduling widget below.  

 

Please choose your desired Thursday in which the massages are being held and click "SEARCH" to view available time slots. Available appointments can be seen within 30 days of the current date.

 

​Please only register for one appointment per day. : )

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Due to the holidays we will be offering chair massages on the following dates.

  • Thurs, 11/13/25

  • Thurs, 11/20/25

  • Thurs, 12/11/25

  • Thurs, 12/18/25

 

The regular schedule of every other Thursday will resume on 1/8/26.  Happy Holidays!

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Meet Your On-Site Instructor

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Lisa

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Lisa is a certified 500-hour Kripalu Yoga Instructor, who has been teaching yoga, breathwork, and meditation for over 15 years.  She is also a certified Functional Medicine Holistic Health Coach with a Master's Degree in Food Science and Nutrition.  Lisa believes that a healthy diet and lifestyle will not only help us to live longer, but to  live more fully!

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