Silicon Labs Fitness

The Active Workplace is excited to have partnered with Silicon Labs to offer its employees on-site yoga and bootcamp classes for just $5 per class.  Give yourself some time to breathe, relax, gain strength and flexibility!  Join Jessica as she takes you through a 60 min Vinyasa flow!  This class is for ALL levels. We will also start summer bootcamp classes held on Mondays and Wednesdays beginning June 13th!  Sign up for each class through our Mind Body Online portal below!  

 

 

 

Class Schedule & Events

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The Active Workplace invites you to join in on an eight-week fitness and wellness challenge to get you movin' and groovin' after the holiday season and to help create healthy habits!

What's included in the challenge?

  • 5 brand new workouts (5 Day Split - Legs, Chest/Shoulders/Triceps, Cardio, Back & Biceps & Abs)

  • "Throw-back Workouts

  • Introducing "LIVE" workouts!! Every other week, The Active Workplace will go live on our Facebook page for an additional new workout you can complete

  • Weekly nutrition challenges

  • Weekly wellness challenges

  • Daily e-mail support & accountability

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How does the challenge work?

  • Each morning, Monday through Friday, we will send you a link to stream your twelve-minute workout, aimed to work a specific muscle group each day in addition to a weekly nutrition and wellness challenge.

  • Our short, yet intense workouts and minimal equipment make it perfect to stay on track whether you are workout out in a gym, at home or traveling.  You just need a pair or two of dumbbells!

  • You will earn points for completing the New Year HIIT workouts and successfully completing the weekly nutrition wellness challenge.  Up to date points will be posted on The Active Workplace New Year Online Challenge website.

Weekly Point System:

*Each workout completed - 1 point

*Each day you met the nutrition challenge - .5 points

*Each day you meet the wellness challenge - 1 point

*Completing a "LIVE" workout - 1 point

*Additional bonus points available each week!

The whole point here is to encourage consistency...with a great diet and a little sweat each day, your mind and body will thank you!  A little friendly competition and accountability never hurt either!

*All levels are welcome and encouraged to participate as modifications are given throughout the videos if needed.  SIMPLE, EFFECTIVE & FUN!

Meet Your Instructors

Jessica Pate

200 hour certification in Hatha Vinyasa yoga

Questions or Suggestions?  We would love to hear from you!