Silicon Labs Fitness

The Active Workplace is excited to have partnered with Silicon Labs to offer its employees on-site yoga classes!  Give yourself some time to breathe, relax, gain strength and flexibility!

 

Classes are for ALL levels. Everyone is welcome and encouraged to join!

 

 

Class Schedule

Meet Your Instructor

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Jill

 

Jill loves teaching yoga, especially helping students tap into the aspects of yoga most important to them. She values how many physical elements are integrated during the practice (breath, balance, flexibility, strength) but more so yoga's power in re-establishing the mind-body connection. She has taught at various studios and universities in the Boston area, working with public classes, corporate clients, community groups, and privately. Jill likes to shape her classes around a particular posture, exploring the mechanics and anatomical focus in a variety of ways. She always teaches progressively, so that both new and advanced practitioners can explore the asanas to the extent of their own abilities.

 

 

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Maija

 

Maija is a personal trainer and registered dietitian who grew up on Boston’s north shore. She has also completed her 200 hour yoga teacher training. Maija’s training style incorporates high intensity circuits and heavy weightlifting with a focus on mobility and movement quality. Her hobbies include "glamping," houseplants, and her freshwater aquarium!

 

 

Questions or Suggestions?  We would love to hear from you!
katherine@theactiveworkplace.com

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