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Motion Fitness Center

The Active Workplace is excited to have partnered with Morgan Lewis to offer employees on-site fitness classes, wellness events and personal training! 

To sign up for a class, please see the schedule below and click the "register" button to sign up for the class you would like to attend! 

All individuals wishing to participate in a class must sign up prior to the start of class!

 

Please contact Marilyn Vazquez at marilyn.vazquez@morganlewis.com or (415)234-1795 if you have any questions or concerns about our gym or the group fitness classes!

ANNOUNCEMENT: Classes will be ending after June 30th, 2023

Class Schedule & Events

Meet Your On-Site Instructors

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Vania

Vania is a Stott certified pilates instructor and acrobat. Her energy, imagination, tenacity, and hyper-mobility are what made her successful in the circus arts. She got into pilates as a very injured acrobat who reached a crossroads of giving up circus life or rehabilitating to be able to train and perform again. While it may seem counterintuitive, Vania struggled enormously with pilates because it concerns exactly what she's not naturally good at: stability, coordination, proprioception, and dialing into deeper awareness and vulnerability. In her experience, dedicating time to learn weaker pathways made her practice and daily life much more dimensional and deep. While there is redundancy in the body, Vania believes we are most successful if these pathways can work together as a symphony to prevent overuse of one-- which leads to burnout and injury. Additionally, pilates brought out the underbelly of Vania's personality to balance out her dominant personality traits-- concentration and a love for details. However, having struggled so much with learning pilates, Vania has the experience to support others who are not naturals and having the trust that things will come together. To her, acrobatics is like eating a delicious meal and pilates is like flossing so your teeth don’t rot.

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Kaitlyn

Kaitlyn McDonough is an experienced health and wellness coach who has been in the industry for over 8+ years. She is an athletic trainer for Reebok at their headquarters in Boston, MA. Kaitlyn obtained her personal trainer, life coaching, and nutrition specialist certifications from the National Academy of Sports Medicine, (NASM) and is also a certified yoga, barre, and spin instructor.

 

 

Questions or Suggestions?  We would love to hear from you!

katherine@theactiveworkplace.com

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