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Lake Clearwater Wellness

Pilates Stretches

The Active Workplace x Lake Clearwater Apartments are excited to offer FREE classes!

 

Strength Training Yoga

All-Levels

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Tuesdays, 6:15-7:15 PM EST

6/11/24 - 8/27/24

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3914 Lake Clearwater Place, Indianapolis, IN 46240

Class meets by the pool

BYO - Yoga mat and any desired props

Class Schedule

Please register for class in advance by clicking the "Register" button below. 
 

If you can no longer attend class, please cancel your reservation to allow another student to take your spot.
 

To view and cancel/modify your class reservations:

  1. Select "My Account" on the top right corner of the calendar

  2. Sign in & select "My Schedule"

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Meet Your Instructor

Jalynne photo.jpg

Jalynne "Jay" Christine Messer

Hil

Jalynne (but you can call her Jay) is a Yoga Alliance Registered Yoga Teacher who received her 200 hour certification with Sacred Paths Yoga in April 2021. Jay found her love for yoga in the year of 2019 as a tool for anxiety, depression and PTSD release. Learning to incorporate different breathing and meditation techniques into her yoga practice completely changed her life for the better. Jay believes yoga is not just a form of relaxation, but also a beneficial exercise for improving and elevating physical health.

 

Strength Training Yoga with Jay Christine is a Power Vinyasa type flow focused on strengthening both your body & mind! While traditional strength training is excellent for improving muscle mass and tone, this yoga class provides a unique alternative that offers many of the same benefits. Jay’s class helps increase flexibility, improve posture, tone muscles, and relieve stress while strengthening mental clarity. The body is only stiff when the mind is stiff. Create more strength, balance, love and inner peace with Strength Training Yoga!

 

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