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Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
1 (508) 306-1852
Choose your own goal
2017 Holiday Hustle
November 6th - December 31st
Each workout = 1 point
Each day the nutrition challenge was successfully completed = 1 point
Daily Workouts
5 Minute Warm-Up
Day 2: Chest and Triceps
Day 4: Back & Biceps
Day 1: Legs & Shoulders
Day 3: Cardio
Day 5: Abs
Weekly Nutrition Challenges & Progress Reports
SUBMIT YOUR PROGRESS REPORTS AT THE END OF EACH WEEK BY CLICKING BELOW!
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Week 1: 11/6 - 11/12 Water, water, water!
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Week 2: 11/13 - 11/19 Eat your veggies!
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Week 3: 11/20 - 11/26 Limit your sugar intake.
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Week 4: 11/27 - 12/3 Zzzzzz
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Week 5: 12/4 - 12/10 Lean protein and small meals.
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Week 6: 12/11 - 12/17 Limit your sodium intake
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Week 7: 12/18 - 12/24 Easy on the booze.
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Week 8: 12/25 - 12/31 Put it all together!
Questions or Suggestions? We would love to hear from you!
TOP COMPETITORS!
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