Jalynne, also known as Jay, is registered with the yoga alliance and received her 200 hour RYT

with Sacred Paths Yoga in April 2021. Jay found her love for yoga in the year of 2019 as a tool

for anxiety, depression and PTSD release. Diving more into spirituality and self, Jay found herself loving life and herself again. Life can be unpredictable and having the tools to disconnect and tune in has allowed her to stay positive, present, and light. Experiencing and learning different breathing techniques, along with meditation exercises and incorporating yoga, has completely changed her life for the better. A yoga class with Jay is about connecting the mind, body and soul into one as you release built up physical and mental tension. You will leave class feeling aligned, charged and more connected to yourself and the beautiful world around you.