Carmel Center Apartments

Yoga Pose

The Active Workplace is excited to have partnered with Carmel Center Apartments to offer its residents on-site outdoor yoga classes!

 

Classes are for ALL levels.  Modifications will be provided for beginners as well as options for more advanced athletes. Please bring a water bottle and mat to class. Sign up for each class by clicking the "register" button on the schedule below!

 

 

Class Schedule & Events

Meet Your Instructor

Jalynne Messer

Jalynne photo.jpg

Jalynne, also known as Jay, is registered with the yoga alliance and received her 200 hour RYT

with Sacred Paths Yoga in April 2021. Jay found her love for yoga in the year of 2019 as a tool

for anxiety, depression and PTSD release. Diving more into spirituality and self, Jay found herself loving life and herself again. Life can be unpredictable and having the tools to disconnect and tune in has allowed her to stay positive, present, and light. Experiencing and learning different breathing techniques, along with meditation exercises and incorporating yoga, has completely changed her life for the better. A yoga class with Jay is about connecting the mind, body and soul into one as you release built up physical and mental tension. You will leave class feeling aligned, charged and more connected to yourself and the beautiful world around you.

Questions or Suggestions?  We would love to hear from you!

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