65 Hayden Ave Wellness

The Active Workplace is excited to have partnered with 65 Hayden Ave to offer its tenants on-site yoga, fitness classes and personal training! 

 

Classes are for ALL levels.  Modifications will be provided for beginners as well as options for more advanced athletes.  Sign up for each class by clicking the "register" button on the schedule below!

Follow The Active Workplace on Facebook and Twitter and be sure to check out our blog for workout videos and health and wellness tips!  

 

 

Class Schedule & Events

Meet Your On-Site Instructors

Raoufa Aldika

Raoufa Aldika is a life-long dancer and fitness enthusiast. She first encountered yoga in the 90s and has been teaching and practicing yoga for more than a decade.  She completed her 200 hours certification for PranaVayu yoga with David Magone and 200 hours certification with yoga fit.
 

Raoufa has deep knowledge of the human anatomy and in her classes, she focuses on proper alignment while creating powerful sequencing that incorporates breath and movement. She strives to offer a fun, dynamic, and challenging experience for all levels.

Melanie Greenlee (also offering personal training and small group ex)

Melanie is a NASM Certified Personal Trainer with a specialization in Corrective Exercise.  She enjoys working with every type of client of all ages.  She has a special passion for those new to exercise, those with injuries or limitations, and women who are needing to lose a significant amount of weight.  Melanie decided to dedicate her life to health and fitness after undergoing a transformation of her own, nearly seven years ago.  On her personal fitness journey, she lost 70 pounds and realized her love for fitness.  Her favorite exercise to do and teach is the Turkish Get-Up and her favorite thing about being a trainer is helping people reach their goals and find their inner strength.

On-site Personal Training & Small Group Training

Personal and small group training is now available at 65 Hayden Ave! Meet with one of The Active Workplace trainers for a customized workout to fit your schedule and goals! 

 

Email jennifer@theactiveworkplace.com for more information and to schedule an appointment!

Questions or Suggestions?  We would love to hear from you!

Our LIVE virtual classes have launched!!!!