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Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
1 (508) 306-1852
2021 Spring Into Shape Fitness & Wellness Challenge
March 29th - April 25th 2021
We are in this together, but a little friendly competition never hurt either!
Leaderboard! Go Team!
*Leaderboard will be displayed after the first week of the challenge!*
5- Min Warm Up
Warm Up
All Categories
12-Min Muscle Specific Workouts
Week 1: 3/29/21 - 4/4/21
All Categories
Week 2: 4/5/21 - 4/11/21
All Categories
Week 3: 4/5/21 - 4/11/21
Week 4: 4/19/21 - 4/25/21
Weekly Nutrition/Wellness Challenges
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Week 1: 3/29 - 4/4 Water, water, water!
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Week 2: 4/5 - 4/11 Eat your veggies!
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Week 3: 4/12 - 4/18 Sleep!
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Week 4: 4/19 - 4/25 Meditation/Mindfulness
Report or Record Progress
Leaderboard participants, click the progress report buttons below at the end of each week to in with TAW and cash in on those hard earned points!
*Progress report buttons will become active at the end of each week.*
Non leaderboard participants We encourage you to keep track of your progress on your own! It always feels good to check things off a list for extra motivation and accountability! Click here to print reports for your own use! : )
POINT SYSTEM
Each 12-minute muscle specific workout completed:
Max 1 point per day and 5 points per week for this category. No stacking multiple workouts on the same day for points.
30-min of exercise (does not include muscle specific 12-min workouts):
Max 1 point per day and 7 points per week for this category. Includes any of our TAW live yoga, fitness, mindfulness/meditation sessions, recorded live classes OR exercise of your choice.
Weekly nutrition/wellness challenge:
Max 1 point per day and 7 points per week for this category.
Questions or Suggestions? We would love to hear from you!
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