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2021 Spring Into Shape Fitness & Wellness Challenge

March 29th - April 25th 2021

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We are in this together, but a little friendly competition never hurt either! 

Leaderboard!  Go Team!

*Leaderboard will be displayed after the first week of the challenge!*

5- Min Warm Up
Yoga Warmup
Chest & Shoulders Warm Up
5 Min Dynamic Legs Warm Up
5 Min Dynamic Warm-up
Upper Body Dynamic Warm Up
5 min Lower Body Dynamic Warm Up
12-Min Muscle Specific Workouts
Total Body HIIT
12 min Cardio & ABS
HIIT 12- min Chest & Triceps
15 min Legs & Back
HIIT 12- min Shoulders & Abs
12 min HIIT Cardio Workout
12 Min HIIT Chest and Back Workout
12 minute AB circuit
12 min HIIT Leg Workout
12 min Shoulders HIIT Workout
15 min Legs & Back
10 min Abs
HIIT 12- min Chest & Triceps
12 Minute HIIT Cardio Workout
HIIT 12- min Shoulders & Abs
12 Minute HIIT Legs Workout
12 minute AB circuit
12 min HIIT Chest and Shoulders
12 min Cardio & ABS
12 min HIIT Back & Biceps
Weekly Nutrition/Wellness Challenges​
Report or Record Progress

Leaderboard participants, click the progress report buttons below at the end of each week to in with TAW and cash in on those hard earned points!

*Progress report buttons will become active at the end of each week.*

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Non leaderboard participants​ We encourage you to keep track of your progress on your own!  It always feels good to check things off a list for extra motivation and accountability! Click here to print reports for your own use! : )

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POINT SYSTEM

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Each 12-minute muscle specific workout completed:

Max 1 point per day and 5 points per week for this category.  No stacking multiple workouts on the same day for points.

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30-min of exercise (does not include muscle specific 12-min workouts):

Max 1 point per day and 7 points per week for this category.  Includes any of our TAW live yoga, fitness, mindfulness/meditation sessions, recorded live classes OR exercise of your choice.

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Weekly nutrition/wellness challenge: 

Max 1 point per day and 7 points per week for this category.

Questions or Suggestions?  We would love to hear from you!

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