12 Minute Workouts

Need a quick workout today?  Try one of the videos below for a 12-min muscle specific workout.  Just enough time to get the heart rate up, feel a good burn in the muscles and get back to your day feeling wonderful!

Back: Dumbbells needed

Legs: Dumbbells needed

Abs: No equipment needed

Legs: Dumbbells needed

Cardio: No equipment needed