2022 Fitness & Wellness Challenge

January 17th - February 13th 2022
We are in this together, but a little friendly competition never hurt either! 

Leaderboard!  Go Team!
5- Min Warm Up
5- Min Cool Down/Stretch 
12-Min Muscle Specific Workouts
Weekly Nutrition/Wellness Challenges
Report or Record Progress

Leaderboard participants, click the progress report buttons below at the end of each week to in with TAW and cash in on those hard earned points!

*Progress report buttons will become active at the end of each week.*

Week 2: 1/24 - 1/30 Progress Report
Week 3: 1/31 - 2/6 Progress Report
Week 4: 2/7 - 2/13 Progress Report

Non leaderboard participants​ We encourage you to keep track of your progress on your own!  It always feels good to check things off a list for extra motivation and accountability! 

2022 FC image
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