2018 Fall for Wellness 

Septemer 9th - November 4th

Each workout completed= 1 point

Each day you meet the nutritional challenge = .5 point

Each day you meet the wellness challenge = 1 point

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Daily Workouts

5 Minute Warm-Up

Day 2: Chest & Triceps

Day 4: Legs & Shoulders

Day 1: Legs

Day 3: Cardio

Day 5: Abs & Back

Weekly Nutrition, Wellness & Progress Reports

• Week 1:  9/10 - 9/16       

  • Nutrition: Building a Healthy Meal​ (bonus point available!

  • Wellness Practice:  Jam it Out! 

• Week 2:  9/17 - 9/23 

  • Nutrition: Flava Flav on that Water 

  • Wellness: Mindfulness Meditation 

• Week 3:  9/24 - 9/30  

• • Nutrition: Traveling & Work Office Treats​

  • Wellness: Brain Dump

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• Week 4:  10/1 - 10/7      

  • Nutrition: Mindful Eating​

  • Wellness: Happy Jar

• Week 5:  10/8 - 10/14 

  • Nutrition: Meal Prep 101​

  • Wellness: "Do Nothing" time

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• Week 6:  10/15 - 10/21   

  • Nutrition: Incorporate veggies (bonus point available!

  • Wellness: Phone/Electronics be Gone!

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• Week 7:  10/22 - 10/28  

  • Nutrition: Cut the cocktails!

  • Wellness: Get Rid of it 

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• Week 8:  10/29 - 11/4

  • Nutrition: Added Sugars - cut it out!

  • Wellness: How has the 8 weeks gone?

Current Rankings!

Questions or Suggestions?  We would love to hear from you!