2018 Fall for Wellness 

Septemer 9th - November 4th

Each workout completed= 1 point

Each day you meet the nutritional challenge = .5 point

Each day you meet the wellness challenge = 1 point

Daily Workouts

5 Minute Warm-Up

Day 2: Chest & Triceps

Day 4: Legs & Shoulders

Day 1: Legs

Day 3: Cardio

Day 5: Abs & Back

Weekly Nutrition, Wellness & Progress Reports

Current Rankings!

Questions or Suggestions?  We would love to hear from you!