2018 Fall for Wellness
Septemer 9th - November 4th
Each workout completed= 1 point
Each day you meet the nutritional challenge = .5 point
Each day you meet the wellness challenge = 1 point
Daily Workouts
5 Minute Warm-Up
Day 2: Chest & Triceps
Day 4: Legs & Shoulders
Day 1: Legs
Day 3: Cardio
Day 5: Abs & Back
Weekly Nutrition, Wellness & Progress Reports
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Week 1: 9/10 - 9/16
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Week 2: 9/17 - 9/23
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Week 3: 9/24 - 9/30
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Week 4: 10/1 - 10/7
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Week 5: 10/8 - 10/14
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Week 6: 10/15 - 10/21
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Week 7: 10/22 - 10/28
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Week 8: 10/29 - 11/4
Current Rankings!
