Choose your own goal

2017 Davis Center Sizzle

October 16th - December 10th

Each workout = 1 point

Each day the nutrition challenge was met = 1 point

Each day you walked at least 10,000 steps (5 miles) OR completed at least 30 min of exercise on your own = 1 point

Daily Workouts

5 Minute Warm-Up

Day 2: Chest & Shoulders

Day 4: Back

Day 1: Legs

Day 3: Cardio

Day 5: Abs

Weekly Nutrition Challenges & Progress Reports
SUBMIT YOUR PROGRESS REPORTS AT THE END OF EACH WEEK BY CLICKING BELOW!

Keep up the great work Davis Center!

Questions or Suggestions?  We would love to hear from you!