Choose your own goal
2017 Davis Center Sizzle
October 16th - December 10th
Each workout = 1 point
Each day the nutrition challenge was met = 1 point
Each day you walked at least 10,000 steps (5 miles) OR completed at least 30 min of exercise on your own = 1 point
Daily Workouts
5 Minute Warm-Up
Day 2: Chest & Shoulders
Day 4: Back
Day 1: Legs
Day 3: Cardio
Day 5: Abs
Weekly Nutrition Challenges & Progress Reports
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Week 1: 10/16 - 10/22 Water, water, water!
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Week 2: 10/23 - 10/29 Eat your veggies!
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Week 3: 10/30 - 11/5 Limit your sugar intake.
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Week 4: 11/6 - 11/12 Lean protein and small meals.
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Week 5: 11/13 - 11/19 Zzzzzz
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Week 6: 11/20 - 11/26 Limit your sodium intake
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Week 7: 11/27 - 12/3 Easy on the booze.
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Week 8: 12/4 - 12/10 Put it all together!
SUBMIT YOUR PROGRESS REPORTS AT THE END OF EACH WEEK BY CLICKING BELOW!
Keep up the great work Davis Center!
