August 15, 2018

Here's a rundown of some of the best company wellness ideas and perks for employers. Did we miss some? Feel free to leave suggestions in the comments!

PHYSICAL FITNESS AND HEALTH

1.    Onsite yoga classes

Get your yoga flow on at the office and end up with focus...

December 7, 2016

What inspires you to teach fitness or yoga and how did you get started?

I found my way to yoga as a way to relieve work stress.  I was burning out and needed to slow down, but didn't know how. The physical challenge is what got me in the door and the deeper connection...

August 2, 2016

Yoga is becoming more and more popular in the workplace and our team just keeps on growing!!  Meet Christina, one of our newest yoga instructors who is now available to teach in the Boston area.

Christina believes yoga is a fantastic way to strengthen the body, unwind t...

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