October 12, 2016

Meet Alyssa, one of our corporate HIIT group exercise instructors in the Boston area!

What inspires you to teach fitness or yoga and how did you get started?

It all began when I started volunteering my local YMCA's fitness center and I fell in love with teaching others...

July 18, 2016

The following workout is guaranteed to your heart rate pumping, muscles fatigued and competitive spirt high! It is a blast to do with a large group who break up into teams of two to try to complete it the fastest!  Here's how it works.

One team member is runni...

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