October 17, 2016

Attracting and retaining top talent is key for any successful business, regardless of industry. The whole business does better when employees are healthy, happy and excited to come to work.

We put together a list of some of the best, easy to implement workplace wellness...

April 4, 2016

Here's a throwback. Back in 2009 I was working as a personal trainer at a gym in Boston and had the chance to film some videos for diet.com.


Check out this killer ab workout! You can try it right at home.







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