It’s been approximately 70-something days (but honeslty, who can keep track at this point..?) since the stay-home-order has gone into effect and we’ve been forced to live every aspect of our lives within the confines of our home. Motivation we once had to keep up with...
It’s May and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even though we are continuing to stay socially distant, getting outside and enjoying fresh air is crucial for our health and overall wellbein...
Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate immune boosting cells throughout the body to help fight infection. The amount of hours of sleep each person needs varies but it is rec...
We're all finding ourselves settling into a new routine these days and some of you may be struggling to find your groove in this new normal. Here is a list of 5 things to keep your mental health in check and your body feeling good as we continue to live our lives at ho...
Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few moments focusing on your body! A quick stretching break could be just what you need to feel refreshed and reinvigorated! Taking jus...
Happy Tuesday! Today's trainer spotlight is featuring one of our Boston yoga instructors, Jill Rodgers! She strongly believes yoga can benefit anyone and everyone and loves to create sequences that are accessible to all levels in the workplace! To learn more about her,...
It's Tuesday, and today we're going to spotlight one of our fabulous Florida yoga instructors, Celeste Bull!
Celeste is a Certified Precision Alignment Yoga Instructor who completed her 300 hour training at the Yoga Shed in Deland. Celeste previously worked in the prof...
