Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few moments focusing on your body! A quick stretching break could be just what you need to feel refreshed and reinvigorated! Taking jus...

First Tuesday Trainer Spotlight of 2019! Today we are spotlighting an amazing and passionate Boston-based yoga instructor, Krista! 

Krista has been practicing yoga for over ten years. She is a long time member of the Boston Triathlon Team and has completed many Ironman...

It's our favorite day of the week! This Tuesday, we're spotlighting one of our Boston-based yoga and meditation instructors, Hope Kelley. 

Hope Kelley is a yoga practitioner, instructor, and enthusiast. She has been practicing yoga for 8 years. She initially explored th...

Happy Tuesday! Today's trainer spotlight is featuring one of our Boston yoga instructors, Jill Rodgers! She strongly believes yoga can benefit anyone and everyone and loves to create sequences that are accessible to all levels in the workplace! To learn more about her,...

Another Tuesday, another Trainer Spotlight! This week we're spotlighting one of our yoga instructors in Delaware, Angie Hall! 

As a former Junior Olympic gymnast Angie has always been passionate about fitness. She became a personal trainer in 2006 and then a certified Y...

It's Tuesday, and today we're going to spotlight one of our fabulous Florida yoga instructors, Celeste Bull! 

Celeste is a Certified Precision Alignment Yoga Instructor who completed her 300 hour training at the Yoga Shed in Deland. Celeste previously worked in the prof...

It's Tuesday, and this week we are spotlighting one of our awesome Seattle instructors, Rachel Henneck! 

Rachel is a certified personal trainer and group fitness instructor who loves to teach athletic, functional fitness. She advocates a smart balance of hard work and s...

October 10, 2018 is World Mental Health Day. Your mental health ties in your emotional, psychological, and social well-being. It affects how we feel, think, and act. It affects how we handle stressful situations, how we can relate to others, and how we make choices.

Foc...

New York, New York! Today we are spotlighting one of our New York based instructors, Devyn Jorgensen! Devyn began her yoga practice many years ago hoping that it would help her get in shape and feel a little more calm. What she found was so much more. Of course, yoga c...

The American Massage Therapy Association (AMTA) is celebrating it's 22nd annual National Massage Therapy Awareness Week October 21-27! 

The Active Workplace specializes in providing the best licensed chair massage therapists. What better way to thank your employees than...