It’s May and the weather is finally starting to turn the corner! The temperatures are increasing and the sun is shining longer. Even though we are continuing to stay socially distant, getting outside and enjoying fresh air is crucial for our health and overall wellbein...

Sleep Quality Matters

Our bodies heal and rejuvenate while we are sleeping. During good, quality sleep our bodies produce and circulate immune boosting cells throughout the body to help fight infection. The amount of hours of sleep each person needs varies but it is rec...

We're all finding ourselves settling into a new routine these days and some of you may be struggling to find your groove in this new normal. Here is a list of 5 things to keep your mental health in check and your body feeling good as we continue to live our lives at ho...

Feeling a little tense at work? If you've answered yes, then step away from your keyboard, take your eyes off the screen, and spend a few moments focusing on your body! A quick stretching break could be just what you need to feel refreshed and reinvigorated! Taking jus...

First Tuesday Trainer Spotlight of 2019! Today we are spotlighting an amazing and passionate Boston-based yoga instructor, Krista! 

Krista has been practicing yoga for over ten years. She is a long time member of the Boston Triathlon Team and has completed many Ironman...

It's our favorite day of the week! This Tuesday, we're spotlighting one of our Boston-based yoga and meditation instructors, Hope Kelley. 

Hope Kelley is a yoga practitioner, instructor, and enthusiast. She has been practicing yoga for 8 years. She initially explored th...

Happy Tuesday! Today's trainer spotlight is featuring one of our Boston yoga instructors, Jill Rodgers! She strongly believes yoga can benefit anyone and everyone and loves to create sequences that are accessible to all levels in the workplace! To learn more about her,...

Another Tuesday, another Trainer Spotlight! This week we're spotlighting one of our yoga instructors in Delaware, Angie Hall! 

As a former Junior Olympic gymnast Angie has always been passionate about fitness. She became a personal trainer in 2006 and then a certified Y...

It's Tuesday, and today we're going to spotlight one of our fabulous Florida yoga instructors, Celeste Bull! 

Celeste is a Certified Precision Alignment Yoga Instructor who completed her 300 hour training at the Yoga Shed in Deland. Celeste previously worked in the prof...

It's Tuesday, and this week we are spotlighting one of our awesome Seattle instructors, Rachel Henneck! 

Rachel is a certified personal trainer and group fitness instructor who loves to teach athletic, functional fitness. She advocates a smart balance of hard work and s...