2021 Summer Sizzle
30 Day Fitness & Wellness Challenge
July 12th - August 8th
We are in this together, but a little friendly competition never hurt either!
Leaderboard! Go Team!
*Leaderboard will be displayed after the first week of the challenge!*
5- Min Warm Up
5- Min Cool Down/Stretch
12-Min Muscle Specific Workouts
Weekly Nutrition/Wellness Challenges
Report or Record Progress
Leaderboard participants, click the progress report buttons below at the end of each week to in with TAW and cash in on those hard earned points!
*Progress report buttons will become active at the end of each week.*
Week 3: 7/26 -8/1 Progress Report
Week 4: 8/2 - 8/8 Progress Report
Each 12-minute muscle specific workout completed:
Max 1 point per day and 5 points per week for this category. No stacking multiple workouts on the same day for points.
30-min of exercise (does not include muscle specific 12-min workouts):
Max 1 point per day and 7 points per week for this category. Includes any of our TAW live yoga, fitness, mindfulness/meditation sessions, recorded live classes OR exercise of your choice.
Weekly nutrition/wellness challenge:
Max 1 point per day and 7 points per week for this category.
Questions or Suggestions? We would love to hear from you!