2021 New Year Challenge
January 18th - February 14th
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We are in this together, but a little friendly competition never hurt either!
Leaderboard! Go Team!
*Leaderboard will become available to view after the first week!*
12-Min Muscle Specific Workouts
5 Minute Warm-Up
Day 2: Shoulders
A heavier and lighter set of weights recommended
Day 4: Chest & Back
*A heavier and lighter set of weights recommended
Day 1: Legs
One set of weights recommended
Day 3: Cardio
No equipment needed
Day 5: Abs
*No equipment needed
Weekly Nutrition/Wellness Challenges​
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Week 1: 1/18 - 1/24 Water, water, water!
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Week 2: 1/25 - 1/31 Sleep!
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Week 3: 2/1 - 2/7 Eat your veggies!
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Week 4: 2/8 - 2/14 Lean protein and small meals.
Report or Record Progress
Leaderboard participants, click the progress report buttons below at the end of each week to in with TAW and cash in on those hard earned points!
*Progress report buttons will become active at the end of each week.*
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Week 1: 1/18 - 1/24 Progress Report
Week 2: 1/25 - 1/31 Progress Report
Week 3: 2/1 - 2/7 Progress Report
Week 4: 2/8 - 2/14 Progress Report
Non leaderboard participants​ We encourage you to keep track of your progress on your own! It always feels good to check things off a list for extra motivation and accountability! Click here to print reports for your own use! : )
