2021 New Year Challenge

January 18th - February 14th

We are in this together, but a little friendly competition never hurt either! 

Leaderboard!  Go Team!

*Leaderboard will become available to view after the first week!* 

12-Min Muscle Specific Workouts

5 Minute Warm-Up

Day 2: Shoulders

A heavier and lighter set of weights recommended

Day 4: Chest & Back

*A heavier and lighter set of weights recommended

Day 1: Legs

One set of weights recommended

Day 3: Cardio

No equipment needed

Day 5: Abs

*No equipment needed

Weekly Nutrition/Wellness Challenges
Report or Record Progress

Leaderboard participants, click the progress report buttons below at the end of each week to in with TAW and cash in on those hard earned points!

*Progress report buttons will become active at the end of each week.*

Non leaderboard participants​ We encourage you to keep track of your progress on your own!  It always feels good to check things off a list for extra motivation and accountability! Click here to print reports for your own use! : )

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Questions or Suggestions?  We would love to hear from you!