2019 New Year Challenge

January 14th - March 10th

Each workout = 1 point

Each day you successfully complete the nutrition challenge = .5 points

Completing a "LIVE" workout = 1 point

Completing the weekly wellness challenge = 1 point

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Daily Workouts

5 Minute Warm-Up

Day 2: Chest, Shoulders & Triceps

Day 1: Legs

Day 3: Cardio

Day 4: Back & Biceps

Day 5: Abs

FB LIVE 1/24/19 @9am

FB LIVE 2/8/19 @ noon

FB LIVE 2/28/19 @ noon

Weekly Nutrition, Wellness & Progress Reports

• Week 1:  1/14 - 1/20       

  • Nutrition: Building a Healthy Meal​ (bonus point available!

  • Wellness:  Call Your Shot

• Week 2: 1/21 - 1/27

  • Nutrition: Winter Waterland

  • Wellness: Mindfulness Meditation 

                    LIVE workout! Thursday, 1/24 at 9am EST

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• Week 3:  1/28 - 2/3  

  • Nutrition: Eat Your Veggies!!  (bonus point available)

  • Wellness: No Electronics Before Bed

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• Week 4:  2/4 - 2/10      

  • Nutrition: Mindful Eating

  • Wellness: Make a Morning Routine

                    LIVE workout! Wed, 2/6 at noon EST

• Week 5:  2/11 - 2/17

  • Nutrition: Meal Prep 101​ 

  • Wellness: Brain Dump

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• Week 6:  2/18 - 2/24   

  • Nutrition: Cut the Cocktails!

  • Wellness: Get Rid of It!

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• Week 7:  2/25 - 3/3  

  • Nutrition: Limit Added Sugar

  • Wellness: "Do Nothing" time

  •        LIVE workout! Thurs, 2/28 at noon EST

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​Week 8:  3/4 - 3/10

• Nutrition: Put it all Together

• Wellness: Reflect

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TOP COMPETITORS!

Questions or Suggestions?  We would love to hear from you!

Questions or Suggestions?  We would love to hear from you!