2019 New Year Challenge

January 14th - March 10th

Each workout = 1 point

Each day you successfully complete the nutrition challenge = .5 points

Completing a "LIVE" workout = 1 point

Completing the weekly wellness challenge = 1 point

Daily Workouts

5 Minute Warm-Up

Day 2: Chest, Shoulders & Triceps

Day 1: Legs

Day 3: Cardio

Day 4: Back & Biceps

Day 5: Abs

FB LIVE 1/24/19 @9am

FB LIVE 2/8/19 @ noon

FB LIVE 2/28/19 @ noon

Weekly Nutrition, Wellness & Progress Reports
 
 
                    LIVE workout! Thursday, 1/24 at 9am EST
 
 
                    LIVE workout! Wed, 2/6 at noon EST
 
               
Week 8:  3/4 - 3/10
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Questions or Suggestions?  We would love to hear from you!

Questions or Suggestions?  We would love to hear from you!