2019 New Year Challenge
January 14th - March 10th
Each workout = 1 point
Each day you successfully complete the nutrition challenge = .5 points
Completing a "LIVE" workout = 1 point
Completing the weekly wellness challenge = 1 point
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Daily Workouts
5 Minute Warm-Up
Day 2: Chest, Shoulders & Triceps
Day 1: Legs
Day 3: Cardio
Day 4: Back & Biceps
Day 5: Abs
FB LIVE 1/24/19 @9am
FB LIVE 2/8/19 @ noon
FB LIVE 2/28/19 @ noon
Weekly Nutrition, Wellness & Progress Reports
LIVE workout! Thursday, 1/24 at 9am EST
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LIVE workout! Wed, 2/6 at noon EST
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Week 7: 2/25 - 3/3
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LIVE workout! Thurs, 2/28 at noon EST
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​Week 8: 3/4 - 3/10
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TOP COMPETITORS!
Questions or Suggestions? We would love to hear from you!
Questions or Suggestions? We would love to hear from you!